Monday, April 26, 2010

EMDR - Wonderful Stuff

I've just completed the first weekend of training in EMDR - Eye-Movement Desensitization and Reprocessing. Wow! EMDR is really awesome. As part of the training, I processed two current stressors in two separate sessions. After the weekend, I felt the least anxiety than I’ve felt in years. I was extremely peaceful and calm and it seemed nothing could disturb my calm. If you haven’t tried EMDR and you struggle with anxiety or phobia, I highly recommend seeking a counselor who is trained in it. If you’d like to work with me, go to my website at http://www.tedmathis.net/ and give me a call. I’d love to work with you.